Category Archives: Well Being

United Voices of Youth Community Literacy Mixer

Hey there folks come out tonight and join us for a specially event to promote youth literacy. I’ll be a guest speaker along with many notables from the community. Event location is, Councilmember Curren D. Price Jr’s New 9th District … Continue reading

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A Story of Love w/ Carlos Santana and Marcus “The Magnificent” Malone

My friend sent me this youtube clip that just brought me to my knees with tears of hope and love. Carlos Santana, was reunited with his former conga player, Marcus”The Magnificent” Malone, who was living on the streets. Bay Area, … Continue reading

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A Labor of Love: Silver Anniversary

  I will be appearing at this year’s, A Labor of Love,  to support their efforts to raise awareness for Aids. This the silver anniversary is called, “A Homecoming”. My dear friend Carolyn Kelemen, http://www.dcmetrotheaterarts.com/author/carolyn-kelemen/, is going to be retiring from … Continue reading

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RG3

RG3 I can’t believe it is week 2 of the 2013 NFL season. Well my beloved Redskins had a poor first half and sorry but I did ask myself should they put the backup quarterback in. But in the second … Continue reading

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Power in the Midst of…

How do we keep a fresh and positive outlook when there is so much ugliness in the world? Well I keep hearing this line that says, “be in it but not of it”.  Be in it but not of it.  … Continue reading

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MANNERS AND MORE WITH MILLENA

Tune in Monday, August 26th, for my guest appearance on MANNERS AND MORE WITH MILLENA. RMConAir.com at 5-6pm PST. Call in number is 323-965-1600. Here’s a link to her show, http://roscoesradio.net/category/channels/manners-more-tv/. We’ll talk about all of the stuff that we … Continue reading

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Aris Latham

Just got introduced to this man, Aris Latham. I like a lot of his vibe and wisdom. I am clear that everybody knows something but nobody knows everything. Here he is talking about sugar, oil and salt. Take a look.

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Make Your Own Almond Milk

Hey yall what’s up? If you don’t want all of the oil, sugar and/or additives and synthetics in your almond milk, then make your own. It’s easy. I’ll put up a couple of vids on making it. How to Make … Continue reading

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Self Talk

Love yourself today.  Love people today.  Here is a mantra that I’ve been tuning into more and more each day.  Try it.  I’m healthy, wealthy, wise, true to myself and free.  Speak life into your life and the life of … Continue reading

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Super Ray Lewis

I would like to congratulate Ray Lewis on his career and his appearance in this year’s Super Bowl.  What a great career and what a great inspiration for so many.  His faith is unwavering and his tenacity is unmatched.  Here … Continue reading

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